How Do You Know If You Need Therapy? These 6 Signs Can Help You Decide

Feeling overwhelmed, stuck, or emotionally drained? You’re not alone. Therapy isn’t just for crisis moments—it’s a tool for growth, healing, and self-discovery. In this post, we explore six key signs that might mean it’s time to seek support. If any of these resonate, therapy could be the next step toward feeling more like yourself again.

➡️ Read more to see if now is the right time for you.