Anxiety, Depression & Burnout Therapy in Kirkland, WA
In-person therapy in Kirkland, WA & virtual therapy throughout Washington State
Support for the racing mind, the heavy heart, and the exhaustion in between
Your mind feels like a rollercoaster ride, looping with no end in sight.
Maybe your mind races the second it's quiet. The to-do list keeps running, the what-ifs keep looping, and even when the day is over, your body doesn't seem to know that. You lie down to rest and your thoughts pick right back up - replaying, predicting, worrying about things you can't control. This is often what anxiety feels like day to day.
Or maybe the noise has gone quiet, but so has everything else. The guilt lingers. Motivation is gone, even for things you used to enjoy. Sleep is either impossible or all you want to do. This is often how depression shows up - less like sadness, more like heaviness.
And underneath both, there's often burnout: the slow-building exhaustion of holding everything together — at work, at home, for everyone but yourself - until your mind and body simply can't keep performing.
You’re tired of feeling caught in this cycle:
Stuck in your head, even when you want to be present
Struggling to relax or actually enjoy your life
Second-guessing whether you're doing things "right"
Running on empty, but still expected to perform
Feeling low, unmotivated, or like something is missing
how i can help
Transforming Struggles into Strengths
EMDR Therapy for Anxiety, Depression & Burnout
Anxiety, depression, and burnout often aren't separate problems - they're what happens when pressure, old patterns, and unprocessed experiences build up until your mind and body can't hold it all quietly anymore.
I'm Angelica De Anda, LMHC, and I help women, BIPOC professionals, and fellow therapists work through the anxiety, depression, and burnout that build up from years of over-functioning, people-pleasing, and holding it together for everyone else. Using EMDR therapy, we go beneath the surface-level coping strategies to address what's actually driving the racing thoughts, the heaviness, or the exhaustion — not just manage the symptoms — so you can feel present, grounded, and like yourself again.
I want you to know:
Change is possible.
Let's work together to quiet the noise, ease the heaviness, and get you out of survival mode.
imagine if you could…
Make decisions with ease and confidence
Sleep through the night and feel physically at ease
Enjoy the things that used to bring you joy
In person therapy in Kirkland, WA
Our Kirkland office is located in the Moss Bay neighborhood of South Kirkland, conveniently accessible from both Highway 520 and I-405.
faqs
Frequently Asked Questions
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Anxiety often shows up as racing thoughts, worry, or feeling on edge.
Depression tends to feel heavier -low energy, low motivation, and emotional flatness.
Burnout is exhaustion built up from prolonged stress, often from over-functioning or over-giving.
Many people experience overlap between all three, which is exactly what we'll untangle together in therapy.
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Yes! While EMDR is well known for treating trauma, it's also highly effective for anxiety, depression, and burnout - especially when those symptoms are rooted in past experiences, chronic stress, or long-standing patterns like perfectionism and people-pleasing.
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Yes! I offer in-person sessions in Kirkland, WA, and virtual sessions statewide across Washington.
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It depends on your goals and history. Some clients benefit from ongoing weekly sessions, while others prefer EMDR Intensives for faster, more concentrated progress. We'll discuss what fits you during your free consultation.
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Schedule a free 20-minute consultation. During our consultation, we'll talk through what you're looking for and whether we're a good fit.
Ready to get started?