Notice That

Feeling the pressure to start the new year “right” while already feeling exhausted or burned out? You’re not alone. Many high-achieving women and professionals across Washington State enter January carrying stress, emotional fatigue, or unresolved experiences from the year before - while quietly telling themselves they should be doing more.

This post explores why traditional New Year’s resolutions often fall short when it comes to mental health, how mental health goals differ from productivity-based goals, and what sustainable, emotionally supportive change actually looks like. You’ll learn how to set New Year intentions that prioritize emotional well-being, progress over perfection, and meaningful support - so growth feels grounded instead of overwhelming.

➡️ Read the full post to learn how therapy support can help you create mental health goals that truly work.

Feeling the pull to start fresh in 2026 but noticing that the past still feels heavy? You’re not alone. Many women professionals and trauma survivors across Washington State, including those in Kirkland, Seattle, Bellevue, and the Greater Eastside, enter the new year carrying unresolved patterns, emotional fatigue, and experiences that haven’t fully released yet.

Starting fresh in the new year isn’t about forcing yourself to “move on.” It’s about emotional healing - creating space to let go of the past with support, intention, and care. This post explores why letting go is emotionally challenging, how unresolved experiences continue to shape the present, and how therapy or a therapy intensive can help you release what you’ve been holding onto so you can step into 2026 with clarity, steadiness, and renewed momentum.

➡️ Read the full post to learn how therapy can help you let go of the past and move forward into the new year feeling lighter and more grounded.

Feeling the pressure to make meaningful New Year’s resolutions - even while carrying exhaustion from the year before? You’re not alone. Many burnt-out therapists and high-achieving professionals across Washington State (including Kirkland, Seattle, Bellevue, Redmond, and the Greater Seattle Area) enter January feeling depleted, overwhelmed, and unsure how to create change that actually lasts. The expectation to reset, refocus, and feel motivated overnight can quietly fuel self-doubt, pressure, and the sense that you’re already falling behind.

This post explores why traditional New Year’s resolutions often fail, how emotional readiness impacts follow-through, and why values-based intentions are more supportive for mental health. You’ll learn how therapy for personal growth can help you create New Year’s resolutions that stick - offering a more grounded, compassionate way to start the year with clarity, direction, and sustainable momentum.

➡️ Read the full post to explore how therapy can support meaningful, values-driven change in the New Year.