Notice That

Even therapists need therapy sometimes. Between holding space for clients and managing the weight of others’ stories, it’s easy to lose touch with your own needs. This post explores five subtle signs you may need support yourself — and how EMDR and IFS therapy can help therapists in Kirkland, Seattle, and across Washington State recover from burnout, compassion fatigue, and emotional exhaustion.

➡️ Read the full post to learn how trauma-informed therapy for therapists can help you reconnect with your purpose, restore balance, and return to your work renewed.

Burnout isn’t just about being tired - it’s a sign that your body and mind need care. Many women, BIPOC professionals, and therapists in Washington State experience chronic stress that leaves them depleted and disconnected.

This blog explores how to recognize the signs of burnout, the risks of ignoring it, and how therapy, especially trauma-informed and EMDR approaches, can support your recovery.

➡️ Read the full post to learn how therapy for burnout in Kirkland and across Washington State can help you heal and restore balance.

Too often, therapy is seen as something the therapist “does” for you. But in reality, healing, especially in therapy intensives, is a shared process. Whether you’re a woman balancing work and caregiving, a BIPOC professional navigating chronic stress, or a therapist recovering from compassion fatigue, the most meaningful progress happens when both client and therapist show up as partners in the process.

This post explores how therapy intensives work as a collaborative partnership, what each person brings to the table, and how this intentional teamwork can create faster, deeper healing.

➡️ Read on to learn how therapy intensives in Kirkland and across Washington State can help you move from burnout to balance and begin your healing journey with care and clarity.