EMDR Therapy in Kirkland, Washington
In-person therapy in Kirkland, WA & virtual therapy throughout WA State
Release Healing, Transform Faster, and Reclaim Your Well-being
What is EMDR Therapy?
Sometimes the mind gets stuck. A past experience - whether a single traumatic event or years of accumulated stress - can leave an imprint that shapes how you feel about yourself and the world long after it's over. EMDR therapy was developed to address exactly that.
Eye Movement Desensitization and Reprocessing (EMDR) is an evidence-based therapy recognized by the American Psychological Association (APA), the World Health Organization (WHO), and the U.S. Department of Veterans Affairs as an effective treatment for trauma and PTSD. As a licensed mental health counselor (LMHC) and EMDRIA Certified Therapist, I bring a high standard of specialized training to this work. EMDRIA certification (granted by the EMDR International Association) requires extensive supervised clinical hours and a rigorous examination process, meaning you can feel confident you're working with a therapist who has demonstrated true expertise in this approach.
Through bilateral brain stimulation (guided eye movements, alternating tapping, or ear-to-ear audio tones) we engage both hemispheres of the brain to activate your mind's natural capacity to heal. The goal isn't to forget what happened; it's to change how it affects you today. Once a memory has been processed, you'll still be able to recall it, but without the intense emotional weight or negative beliefs that once came with it.
Many clients describe the shift as the memory becoming more distant, losing the charge it once carried. EMDR isn't about erasing the past. It's about changing how the past lives in your body and mind, so you can show up more fully in the present.
How Does EMDR Work?
I work with clients in person at my Kirkland office, and virtually with clients across the greater Seattle area - including Bellevue, Redmond, and beyond.
Wherever you're joining from, the process follows the same four stages:
Goal Setting
We'll identify your goals for EMDR, discuss your history of stressful or traumatic events, and explore the beliefs about yourself that have emerged from those experiences.
Preparing ahead by creating a plan
Next, we'll identify your current coping skills and support system, and develop a plan you can lean on when faced with triggering situations in your day-to-day life.
Reprocessing old experiences…
This is where the magic of EMDR happens. Using bilateral eye movement or other forms of bilateral stimulation, we'll work through the emotions, thoughts, and memories you're ready to heal from.
… To make room for new ones
Finally, we'll focus on integrating your new emotions, thoughts, and beliefs into your life as you move forward.
how i can help
Through EMDR, We Can Shift Your Life Narrative
I work with adults throughout the Eastside and greater Washington State - from Kirkland and Redmond to Bellevue and Seattle - who are ready to find relief from:
painful childhood events
sexual trauma
recent event trauma
vicarious/ secondary trauma
self-esteem and confidence
neurodiverse affirming care
Whether you prefer to meet in person at my Kirkland office or work virtually from the comfort of your home in Seattle, Bellevue, Redmond, or anywhere across Washington State, EMDR therapy can meet you where you are.
Want to learn more about EMDR? Check out the video below for a more in-depth explanation of EMDR.
Courtesy of The School of Life
I want you to know:
You don’t have to navigate this alone.
Let’s work together to start shifting your narrative into the life you life you aspire to live.
Benefits of EMDR Therapy Can include (but not limited to):
Better Sleep and Physical Wellness
Improved sleep and changes in enhanced physical well-being through EMDR therapy. Addressing underlying issues often leads to more peaceful nights and reduced physical tension.
A Peaceful Mind
EMDR Therapy can help you obtain a sense of peace by untangling the mess in your mind and putting things in a clearer perspective.
A path forward for your life
It's not just about the past; EMDR Therapy helps you with skills to face the future with a clearer and more empowered mindset.
Coping Skills to Tackle Life’s Challenges
Through EMDR Therapy, we will identify your existing resources and learn new coping skills to help you deal with life’s stressors and uncertainties.
faqs
Common questions about EMDR Therapy
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Traditional talk therapy focuses on exploring thoughts, feelings, and patterns through conversation. EMDR works differently; rather than talking through every detail of a traumatic experience, it uses bilateral stimulation to help your brain reprocess stored memories at a neurological level. Many clients find this a relief, as healing doesn't require reliving everything out loud.
Research shows EMDR can produce significant results in fewer sessions than traditional therapy, making it a powerful option for people who are ready to move forward and want an evidence-based approach.
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As an EMDRIA Certified Therapist in Kirkland, WA, I specialize in helping adults heal from a wide range of experiences, including:
Painful childhood events
Sexual trauma
Racial trauma
Vicarious / secondary trauma
Self-esteem and confidence
Stress management
Neurodiverse affirming care
If you're unsure whether your experience fits one of these areas, I encourage you to reach out. Many clients come in not quite knowing how to name what they've been through - and that's okay!
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Yes! EMDR can help with a wide range of issues including anxiety, depression, phobias, grief and loss, burnout, and addictive or compulsive behaviors. EMDR therapy is also highly effective for athletes, executives, performers, and artists struggling with performance anxiety - helping them access their flow state and unlock new levels of creativity and confidence.
I work with clients in person in Kirkland and virtually throughout Washington State, including Seattle, Bellevue, and Redmond. If you're wondering whether EMDR might be a good fit for what you're experiencing, a free consultation is a great place to start.
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It's natural to feel some apprehension about revisiting difficult memories, and that concern is something I take seriously. In our work together, we'll gently explore the emotions tied to past experiences. Before any reprocessing begins, we'll build a toolkit of self-care and emotional regulation strategies so you feel grounded and prepared.
As an EMDRIA Certified Therapist, I'm trained to navigate this process carefully and collaboratively. You are always in the driver's seat. We can slow down, take breaks, and never push past your emotional limits. Healing doesn't have to mean being overwhelmed.
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The length of EMDR therapy varies depending on the individual and what we're working on together. Some clients experience meaningful shifts in as few as 6–12 sessions, while others with more complex trauma histories may benefit from longer-term work. Extended 90-minute sessions and EMDR Intensives can also accelerate the process for those who want to make deeper progress in less time.
During our free consultation, we'll talk through your goals and I can give you a better sense of what to expect for your specific situation.
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EMDR therapy is offered in the following formats:
50-minute traditional weekly sessions
90-minute extended sessions - recommended for deeper, uninterrupted EMDR processing
EMDR Intensives - 3-hour sessions offered in a single day or across multiple days
Sessions are available in person at my Kirkland, WA office, or virtually for clients throughout Washington State, including Seattle, Bellevue, and Redmond.
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Absolutely! Virtual EMDR therapy is just as effective as in-person sessions and is a great option for clients who prefer the flexibility and comfort of working from home. I offer virtual EMDR therapy to adults throughout Washington State - whether you're in Seattle, Bellevue, Redmond, or further afield.
All you need is a private space, a reliable internet connection, and a willingness to show up for yourself.
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I am currently a private-pay practice and do not bill insurance directly. However, I can provide you with a monthly superbill (a detailed receipt) that you can submit to your insurance provider for potential out-of-network reimbursement. Many clients with PPO plans are able to recover a portion of their session costs this way.
If you have questions about investment and payment options, visit my Investment page or feel free to reach out directly.
Ready to get started?